Pelvic Health Consultation

Supporting Your Pelvic Health Journey

Gentle guidance for your pelvic well-being.

Pelvic health is a vital part of your overall wellness, often influencing daily comfort and mobility. Through a personalized consultation, you'll explore gentle techniques aimed at addressing any discomfort or dysfunction. Whether you're navigating postnatal changes or seeking relief from long-standing issues, the focus is on enhancing your quality of life. By understanding your unique needs, the aim is to support your body's natural balance and promote lasting health.

Pelvic health refers to how well the bladder, bowel and pelvic floor are functioning together, and plays an important role in overall physical, emotional and sexual wellbeing.

When things aren’t working as they should, it can affect comfort, confidence, and how you move day to day.

Pelvic health concerns can include: • Bladder or bowel leakage or urgency • Constipation • Pelvic organ prolapse • Pelvic or lower back pain • Hip pain • Discomfort with intimacy

A well-functioning pelvic floor and core can support: • Better bladder and bowel control • Reduced symptoms of prolapse • Improved comfort with movement and exercise • Greater confidence in daily life • Overall wellbeing and body awareness

Your appointment includes: • Comprehensive case history, including bladder, bowel and pelvic health symptoms • Full postural and movement assessment • Pelvic floor assessment (internal, with your consent if appropriate) • Abdominal and core assessment • Practical advice for daily movement and activity • A personalised rehabilitation plan tailored to your goals and lifestyle

This session provides a clear, supportive space to understand what’s going on and how to move forward — whether your symptoms are recent or long-standing.

Michelle has completed extensive post-graduate training in pelvic and postnatal health, including The Mummy MOT® and a two-year diploma in Women’s Health. She continues to develop her expertise through specialist training in rehabilitation and recovery. She is currently training as a Pregnancy & Postpartum Corrective Exercise Specialist, enabling her to provide tailored exercise and rehabilitation advice.